According to the Anxiety and Depression Association of America (ADAA), anxiety affects 18 million adults. This means over eighteen percent of the population suffers from some type of anxiety disorder, making it the most prevalent mental affliction in the United States.
Paso Doble: The Ultimate Drama
Three Great Skills Gained through Ballroom Dancing
Ready to Dance: Essential Stretches for Social Dancers
Social dance is increasingly popular these days, and any practitioner will readily explain why. It affords us fun, conviviality, creative expression, and the world's best excuse to exercise. But with any physical activity comes the unfortunate potential for injury. Obviously, no one wants to have to sit out the next dance
Follow My Lead: Traits of Great Ballroom Dance Instructors
Hot Pursuit: The Sizzle Behind Argentine Tango
The tango, by many accounts, is one of the most famous dances in the world. It's the passionate partner dance that likely first comes to mind for much of the general population. Many of tango's classic steps are widely recognized, and everybody knows exactly how many dancers are required for its proper execution
Wedding Dance Lessons Will Remove Stress from the Big Day
Ballroom Dance Helps Make the World Go 'Round
If you are a practitioner of ballroom dance, or aspire to become one soon, you probably already know that from the lindy hop to the cha cha, dance is much more than just cutting a rug. The health benefits are widely publicized, but take a moment to consider the ways in which dance can actually help society, as well
Viennese Waltz: Embracing the Tradition
Who can forget the timeless allure and romance of the Viennese Waltz? Even if you've already made a habit of twirling with your partner at that brisk, 3-steps-per-second tempo, you may not know the tradition's compelling back story. If you've yet to make friends with the Viennese Waltz, you're sure to recognize it
I Can't Go On! Stage Fright and Mind Over Matter
Wedding Dance Lessons for the Father of the Bride
The Joy of Dance is for All of Us
Ballroom Dancing for the Soon-to-be-Married
"Waltz" Your Way to These 10 Benefits of Ballroom Dancing
Unleash Your Competitive Side with Ballroom Dancing
Dance Your Way Back to Youthfulness
Top Health Benefits Associated with Ballroom Dancing
Though ballroom dancing isn't quite considered a sport in the traditional sense like basketball or tennis, the health benefits provided are still tangible. It's much less physical and low impact compared to most exercises, so it's more likely to leave you free from any serious dings or heavy sores. And best of all, it's fun
Prepare for a Wedding By Taking Wedding Dance Lessons
I Hear You: Understanding the Language of Dance
Wedding Dance Lessons Get Your Reception off on the Right Foot
Picture a traditional wedding reception. In the back of the room, several elderly aunts sit eyeing the cake and punch table, waiting for the wedding party to enter and the food line to begin. In one corner, the father of the bride bites his lip as he determines the odds of tripping on his daughter’s veil during the traditional father-daughter dance