Why Does Dance Help Reduce Stress?

The Anxiety and Depression Association of America writes the following: "Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects."

But what does this mean for you?

Bring On The Neurotransmitters

Dance, as a physical activity, releases serotonin and endorphins. These neurotransmitters leave you happier and help to reduce your stress levels. This means a more 'elevated and stabilized' mood to approach the rest of your days with.

So come, dance, and let go of the day's stresses and tensions. You will feel better about yourself! The neurotransmitters stated above, also improve your self-esteem and your confidence.

Express Yourself

Dance is a safe place to express your personality. The dance floor is a creative outlet in which you can express who you really are in this safe environment via movement, music, or costumes. Shrug off your suit and tie, and get ready to bring on the sparkly spandex!

So Many Health Benefits

With dance, you will improve your physical health. Dancing is a way to keep fit and has the following health benefits for all:

Improved condition of your heart and lungs
Increased muscular strength, endurance and motor fitness
Increased aerobic fitness
Improved muscle tone and strength
Weight management
Stronger bones and reduced risk of osteoporosis
Better coordination, agility, and flexibility
Improved balance and spatial awareness

Get Social

You will develop better social skills. Dance is a very social activity and can be done with people you know or your partner. But you can always come along solo and meet a whole new bunch of people!

Whether you are part of a couple, a single dancer, looking for a new skill, or just having a bit of fun, dance will help you reduce stress while having a great time! Find out more.