Ballroom Dancing is a Wonderful Workout

Two dancers using ballroom dancing as a workout but also a chance to dress up and sparkle. Woman is in a red dress.

It's 6 a.m. and you're plodding along on a treadmill at a local gym. You glance around at others doing the same. Even though you've been coming for several months, you still don't know a soul. It feels good to exercise, but you're just . . . plain . . . bored. Your spandex outfit hugs your body in the right places, but who is there to impress? No one notices you anyway.

Sound familiar? If so, please consider these questions: Why walk when you can dance? Why go solo when you can connect with others? And why wear spandex when you can sparkle?

The Quick Quick Slow Ballroom Dance Studio offers a wonderful workout instead. Let's consider some of the reasons:

DANCING IS GREAT EXERCISE

Dancing will improve your health. It exercises every part of your body and helps keep your muscles toned and strong.  The condition of your heart and lungs will get better due to this aerobic workout. Need to manage your weight? Ballroom dancing is a fun way to get that done. 

And best of all . . . it's not boring! Ballroom dancing is only one of a variety of fun and exciting dance styles.  

YOU'LL MAKE FRIENDS

Why go it alone when you can interact in a fun and positive way with others? Ballroom enthusiasts dance two-by-two, whether they're beginners or experts. Pick and choose your partner and get to know them. And you will get to know the other dancers as well! 

SPANDEX VS. SPARKLE

Tight-fitting exercise outfits can be flattering, but if you've learned your steps and want to perform, you'll look exquisite in ballroom dancing attire. What best reflects the personalities and needs of you and your partner? Perhaps you'll wear bowties and buttons, waistcoats and tails, flowing chiffon in brilliant colors, fancy feathers, sparkly sequins . . . the possibilities are endless. Whatever outfit you choose, you can count on looking great!

So instead of a treadmill of predictable and boring exercises, alone in a roomful of strangers, contact us at the Quick Quick Slow Ballroom Dance Studio. We'll offer a wonderful workout every single time.