Ballroom dancing

Rekindle your love of dance at a ballroom dance studio

Rekindle your love of dance at a ballroom dance studio

From mastering the choreography to the beautiful, honest expression of dance, it creates a connection from your physical self to your soul that no other activity can offer. It becomes a piece of you, a sanctuary for your emotions. As an adult, that feeling often becomes just a memory, as there very few viable options of pursuing dance genres like ballet or jazz for an adult that has not made it their career

How Ballroom and Latin Dancing Build Core Strength

How Ballroom and Latin Dancing Build Core Strength

The wide variety of ballroom and Latin dancing—waltz, Foxtrot, mambo, cha-cha, rumba, swing, salsa, etc.—showcases not only how the human body moves, but how dancing can command and reinforce strength. Ballroom and Latin dancing also promote longevity. When you look at the career span of a ballerina versus a ballroom dancer, the latter is significantly longer. In addition to enhanced posture and a full-body workout, dancing also promotes balance; something vital as people age.