The wide variety of ballroom and Latin dancing—waltz, Foxtrot, mambo, cha-cha, rumba, swing, salsa, etc.—showcases not only how the human body moves, but how dancing can command and reinforce strength. Ballroom and Latin dancing also promote longevity. When you look at the career span of a ballerina versus a ballroom dancer, the latter is significantly longer. In addition to enhanced posture and a full-body workout, dancing also promotes balance; something vital as people age.
Learning how to dance is not a difficult task. Not only can you learn dances for any occasion, but ballroom and latin dancing lessons are also a great way to make new friends and get in shape. And let’s not forget that dancing is fun!
There’s a good chance that when you think of ballroom dancing you’re more likely to think of the Waltz or the Tango than of Salsa and Cha Cha. However, you may be surprised to learn that ballroom and Latin dancing have more in common than you think. All dancing starts with the basics of learning to step in time and learning to step with your partner