}

benefits of dance lessons

Building Confidence Through Ballroom Dance

Building Confidence Through Ballroom Dance

Anxiety, feelings of inferiority, and a lack of confidence is something we all experience from time to time. As kids or adults, it can be hard to deal with these feelings, so finding a way to overcome them and build up your self-esteem is a good idea for a happier life. That's where ballroom dance comes in

Why Every Football Player Should Take Ballroom Dance Lessons

Why Every Football Player Should Take Ballroom Dance Lessons

You might think it's a ridiculous notion to compare American football players to ballroom dancers. Dancers are like butterflies - they are light, airy creatures with the ability to effortlessly glide and float on a stage while football players strike rough and tough on the field

Did You Know About the Health Benefits of Ballroom Dancing?

Did You Know About the Health Benefits of Ballroom Dancing?

For some people, watching a dancing reality show like "So You Think You Can Dance" or "Dancing with the Stars" is the closest they get to dance. But what they don't realize is dancing is an activity that doesn't have to be out of reach. You don't have to be in great shape

Dance Lessons For Shy People

Dance Lessons For Shy People

Why do we dance? There are a million reasons and the reasons differ from person to person. For most people, we dance because we love it, and because it brings us joy. The other question is, why don't we dance? Perhaps because we feel awkward or clumsy, or just not good enough. Or in some cases, because we are shy.

Heart Healthy Fun Dance Lessons For Couples

Wanting to tighten and tone? Need to lose a few pounds? Looking for some heart-healthy aerobics? But the thought of crunches on the living room floor or push ups at the local gym sounds boring? Would you rather just have fun?