Anxiety, feelings of inferiority, and a lack of confidence is something we all experience from time to time. As kids or adults, it can be hard to deal with these feelings, so finding a way to overcome them and build up your self-esteem is a good idea for a happier life. That's where ballroom dance comes in
Why do we dance? There are a million reasons and the reasons differ from person to person. For most people, we dance because we love it, and because it brings us joy. The other question is, why don't we dance? Perhaps because we feel awkward or clumsy, or just not good enough. Or in some cases, because we are shy.
Wanting to tighten and tone? Need to lose a few pounds? Looking for some heart-healthy aerobics? But the thought of crunches on the living room floor or push ups at the local gym sounds boring? Would you rather just have fun?