}

Dance Lessons

Dance Your Way into a Happier, Healthier Life

Dance Your Way into a Happier, Healthier Life

There's more to ballroom dancing than the beautiful gowns and competitions you see on TV. Whether you're tempted by Tango or looking for a social Samba, dance has plenty of benefits to go around.

3 Things you Need to Know for your First Ballroom Dancing Lesson

3 Things you Need to Know for your First Ballroom Dancing Lesson

You've signed up for Ballroom Dancing lessons.

Maybe you want a new way to meet people, maybe you want to learn a new skill, or maybe you just want to get a little more movement into your life. Whatever the reason, taking the leap into a new hobby can be scary. But don't you worry, we have some tips to help you get on your feet and boogieing in no time.

Make a Romantic Gesture with New Dance Skills

Make a Romantic Gesture with New Dance Skills

What better way to make a romantic gesture than to take some dance lessons? See how much fun dancing can be!

Dancing Makes You A Player, But Not How You Think

Dancing Makes You A Player, But Not How You Think

The dance floor is a perfect environment for play because dancing incorporates multiple play types. Dancing fuels those who play through movement. While lessons start with basic steps and well-known dances, there's always something new.

Spring is Here. Are You Ready for Wedding Season?

Spring is Here. Are You Ready for Wedding Season?

From beginning lessons to get yourself ready for the upcoming season to staying in shape over the long winter months; lessons from professionals is your answer. They may lead you to competitive dancing or even helping others as a professional yourself. How will you be sure unless you take that first step to the beat?

Ballroom Dancing: 10 Reasons it’s an Ideal First Date

Ballroom Dancing: 10 Reasons it’s an Ideal First Date

You've worked up the nerve to ask that certain someone out, but now you want to plan the perfect first date. First dates can be nerve-racking, but ballroom dancing can take the pressure off first-date nerves for a number of reasons! 

Don't Let These Excuses Stop You from Dancing

Don't Let These Excuses Stop You from Dancing

Although there are multiple studies showing the benefits of taking up dancing, the excuses not to dance are infinite. What's holding you back? Take a look at some of these common objections and why you should just two-step around them.

So You Think You CAN'T Dance...

So You Think You CAN'T Dance...

Dance lessons. Two words that were previously not in your vocabulary. You consider yourself "rhythmically challenged". You were born with "two left feet". Enter a hundred other expressions, *cough* excuses *cough*, for the general idea that you think you can't dance. Well...good news: You CAN dance!

Why Dance Lessons are the Perfect Date

Why Dance Lessons are the Perfect Date

If you're looking for a change from the typical bar, dinner, or a movie, why not spice things up with dance lessons? It's the perfect date for several reasons. 

It's Never Too Late: Ballroom Dancing is for Everyone

It's Never Too Late: Ballroom Dancing is for Everyone

You're not alone. Many adults are now taking up ballroom dancing even well into retirement age so you won't be the only one in your class.

Dance - No Excuses!

Why is it that most people quit exercising?   For every excuse, we'll give you a reason why dancing is the answer.  

  • First thing: Time.  There's not enough of it.  How is it possible to squeeze another thing into an already over-extended schedule?...

Research Studies Reveals Ballroom Dancing Reduces Risk of Dementia

Currently, there are 5.4 million people in America with Alzheimer's.  With one in eight seniors predicted to develop the disease, those numbers could explode as lifespans lengthen.  Could ballroom dancing be the key to decreasing those numbers?  

Ballroom Dancing Like You Just Don't Care

Recently, a couple was caught on video ballroom dancing along a United Kingdom beach for over an hour, seemingly unaware of the waves crashing near them and not allowing the rain to destroy their dance practice. According to Carrie McCabe, the woman video taping the couple, they did a variety of dance moves including twirls, lifts, and the tango.

Put a Spring in Your Step with Ballroom Dance Lessons

Whether your are in perfect health or getting over an illness, the American Cancer Society recognizes the value of dance therapy to relieve stress, exercise mind and body, and even increase self esteem. If you're recovering from treatment, dancing can gently work your muscles and help restore your balance and physical confidence.

Ballroom Dancing Getting Attention on the Big Screen

Dancing enthusiasts will be pleased to see that the elegant art of Ballroom dancing is being featured in more films, theater, and television.

Five Ways Ballroom Dancing Lessons Can Improve Your Relationship

There's nothing quite like being in a relationship with someone you really enjoy being around. And things are only made better when you are able to share something special with that person. Learning a discipline, like ballroom dancing is the kind of activity that can really bring people together both mentally and physically. Here are five reasons

10 Reasons Men Should Take Dance Lessons

Let's face it guys, the dating scene has changed dramatically. No longer is dinner and a movie the norm. Women want to get out and be seen. If you're not willing or able to get out on the dance floor and really tear it up, women will see you as insecure. Don't be the lug, sitting at the bar all night, watching other people dance.

Adult Dance Lessons: Dance Like No One's Watching

Do you feel that you have no rhythm? Have you resigned yourself to having two left feet? Is two stepping too much? Do you dread going to weddings and other social functions where you might have to dance? Not to worry, whether you are eighteen years old or eighty-five, there is still time and plenty of opportunity to become a great dance

Resolve to Take Adult Dance Lessons in the New Year

Adult dance lessons for you at Quick Quick Slow

Adult dance lessons for you at Quick Quick Slow

It's inevitable: Every January, many people focus on new beginnings and making changes. For most of us, whether or not we believe in making resolutions, the New Year can be a turning point or a starting-over point, a chance to commit to something positive. The most popular New Year's resolutions usually have to do with getting in shape or improving one’s overall health.

Have you thought of taking adult dance lessons?

By following the flock and joining a gym, you’d probably be faced with annoying crowds and long lines of people waiting to use the machines and other fitness equipment. On the other hand, you can take ballroom dance lessons privately or in a small group, providing you with one-on-one attention.

If you want to lose weight, build strength, or boost your self-confidence, ballroom dancing is ideal. The benefits of dancing are physical, mental, emotional, and social. Dancing is a great cardio workout that also promotes flexibility and coordination. From an intellectual standpoint, learning new dance steps and routines keeps your mind engaged. Furthermore, there’s nothing more social than dancing, where you’ll meet new people and learn how to work with a partner.

We offer classes for all abilities from beginner on up to the professional level, so don’t take yourself too seriously! You’ll have fun while learning new steps and letting loose to the music. You can also attend one of our frequent studio dance parties for the opportunity to practice and socialize even more.

There’s a variety of packages to get you started, from private or group ballroom dance lessons to a friends and family session (with up to four participants) to get ready for your wedding or other special occasion. For another fun option, consider our Dancers Boot Camp dance/exercise class.

Winter can be a cold and gray season. When you take adult dance lessons, you’ll have something fun to keep you occupied. Contact us to find out how you can chase those winter blues away while also learning something new.

This Holiday Season, Give the Gift of Ballroom Dance Lessons

It's the gift that keeps on giving - ballroom dance lessons!

Here's why:

It’s unique. Ballroom dancing lessons are not the typical Christmas stocking stuffer. (Or Hanukkah or Kwanzaa present!) They are more inspired than a tie, less calories than chocolate, more thoughtful than another sweater. You can be pretty sure that the recipient has never received a gift like this before.