Dance Your Way into a Happier, Healthier Life


There's more to ballroom dancing than the beautiful gowns and competitions you see on TV. Whether you're tempted by Tango or looking for a social Samba, dance has plenty of benefits to go around. Here are six ways dancing can help you live a happier, healthier life:

Lose Weight

Losing weight can be so much more than simply burning calories at the gym. If you're sick of dumbbells, Ballroom dance offers a more exciting alternative. With its various styles and rhythms, it's easy to rekindle lost motivation and get back on that fitness track.

Build Muscle

Partnered dancing requires more than memorizing a few steps. With the array of twists and twirls, you're bound to develop strength along the way. Ballroom dance works muscles all over the body and really gets the heart pumping. Why swing kettlebells when you can practice dipping your partner instead?

Gain Flexibility

Before you dance, you stretch. Dance classes are a great way to stay in shape and improve your flexibility. Once you've learned the warm ups, you can even adopt the stretches for day-to-day life. Ballroom dance is a great way to socialize, have fun, and loosen up those muscles. 

Improve Memory

Dancing is great for the mind and body. Every routine has a unique pattern of steps to learn and memorize along the way. The more you dance, the more you'll remember. It's important to challenge the brain as well as the body.

Make Friends

With dance comes communication. Ballroom dance has an intimacy to it that's perfect for couples, but it's also great for meeting new people. Partnered routines present ample opportunity for conversation. Immersing yourself with people can also reduce stress and improve your daily moods.

Find Purpose

If fitness isn't enough for you, why not train to compete? Ballroom dance provides a new path for those looking for new inspiration. Turn dance into a passion and a purpose. It's never too late to try new things.  

Ready to dance your way into a happier, healthier life? Contact us for more information.