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health benefits of dancing

Dance Your Way into a Happier, Healthier Life

Dance Your Way into a Happier, Healthier Life

There's more to ballroom dancing than the beautiful gowns and competitions you see on TV. Whether you're tempted by Tango or looking for a social Samba, dance has plenty of benefits to go around.

The Benefits of Ballroom Dancing

The Benefits of Ballroom Dancing

Ballroom dancing is a respected art form that continues to grow in popularity despite having been around for over five centuries.  So what is it about this respected and very-much alive hobby that continues to draw the attention of countless amounts of people?

Ballroom Dancing Is Nixing Anxiety One Step At A Time

Ballroom Dancing Is Nixing Anxiety One Step At A Time

According to the Anxiety and Depression Association of America (ADAA), anxiety affects 18 million adults. This means over eighteen percent of the population suffers from some type of anxiety disorder, making it the most prevalent mental affliction in the United States.

Ballroom Dance Helps Make the World Go 'Round

Ballroom Dance Helps Make the World Go 'Round

If you are a practitioner of ballroom dance, or aspire to become one soon, you probably already know that from the lindy hop to the cha cha, dance is much more than just cutting a rug. The health benefits are widely publicized, but take a moment to consider the ways in which dance can actually help society, as well

Top Health Benefits Associated with Ballroom Dancing

Top Health Benefits Associated with Ballroom Dancing

Though ballroom dancing isn't quite considered a sport in the traditional sense like basketball or tennis, the health benefits provided are still tangible. It's much less physical and low impact compared to most exercises, so it's more likely to leave you free from any serious dings or heavy sores. And best of all, it's fun

Take Ballroom Dancing to Achieve Physical activity, self esteem, and wellness

If there's one exercise that can keep you mentally and physically fit, it's Ballroom Dancing. Physical activity, self esteem, and wellness can all be achieved by grabbing a friend and dancing. The latest dance steps today