There's more to ballroom dancing than the beautiful gowns and competitions you see on TV. Whether you're tempted by Tango or looking for a social Samba, dance has plenty of benefits to go around.
If you are a practitioner of ballroom dance, or aspire to become one soon, you probably already know that from the lindy hop to the cha cha, dance is much more than just cutting a rug. The health benefits are widely publicized, but take a moment to consider the ways in which dance can actually help society, as well
Though ballroom dancing isn't quite considered a sport in the traditional sense like basketball or tennis, the health benefits provided are still tangible. It's much less physical and low impact compared to most exercises, so it's more likely to leave you free from any serious dings or heavy sores. And best of all, it's fun
If there's one exercise that can keep you mentally and physically fit, it's Ballroom Dancing. Physical activity, self esteem, and wellness can all be achieved by grabbing a friend and dancing. The latest dance steps today