Ballroom Dancing Is Nixing Anxiety One Step At A Time

Dancing Couple. Black and white photo of two people ballroom dancing deep emotion

Ballroom Dancing Is Nixing Anxiety One Step At A Time

According to the Anxiety and Depression Association of America (ADAA), anxiety affects 18 million adults. This means over eighteen percent of the population suffers from some type of anxiety disorder, making it the most prevalent mental affliction in the United States.

You do not have to look far to find out why anxiety has become so prevalent in the last few decades. People are overworking themselves to pay bills that are continually on the rise. Just turning on the news is enough to give anyone a panic attack. Young adults are starting out their lives with incredible amounts of debt in the forms of student loans and unsecured credit cards.

A Simple Answer

The adult population, unfortunately, has forgotten how to have fun. Instead of taking advantage of holistic anxiety treatment, they take pills which do not always work. Others never seek help period. Historical and modern studies, however, show us there is a remarkably simple but highly effective method of managing the anxiety riddling today's population. That answer is found on the dance floor.

Mental Benefits of Dance

Dancing has been a vital part of culture since the dawn of time. Dancers experience a powerful release of stress and negative emotion as they glide across the ballroom with their partner. All thoughts flee as the music and steps take control. It is a beautiful experience which is both powerful and joyful. Better Health Australia states that the many mental benefits of dance include:

  • increased physical confidence and abilities
  • improved cognitive performance
  • greater self-confidence in both appearance and capabilities
  • improved social skills
  • better spatial understanding
  • better quality of life overall

These, of course, go hand in hand with the physical benefits ballroom dancing provide, such as stronger muscles, improved coordination, and better balance - just to name a few. Anxiety.org tells us that the mind follows what the body does. This is the reason dancing is so powerful. While your body is moving, your mind rejuvenates.

All anxiety sufferers really need to do is head to the dance floor to see an immediate lessening of symptoms. It may not be a cure-all miracle, but it is a miraculously effective form of management that people of all ages are able to easily take advantage of.

To find out for yourself just how powerful ballroom dancing is contact us today. We would love to help you get on the dance floor.