Dance can help to pull you out of a bad day with a healthy burst of well-choreographed adrenaline. It offers all the benefits of traditional exercise, along with countless added advantages. Learning new steps teases the brain and gives you a challenging, creative workout. And it has a special added ingredient that keeps us coming back for more.

Ballroom dance is ideal for enhancing our mood. While some forms of movement may feel confining to some, the process of discovery and learning in dance can keep practitioners coming back for more.