benefits of ballroom dancing

The Perfect Time to Adopt a New Hobby

The Perfect Time to Adopt a New Hobby

Due to COVID-19, many of us are experiencing more isolation, more time at home, and less time at the gym. Hobbies, which can stimulate our minds, bodies, and social lives, are a great antidote! Ballroom dancing, for instance, gets people moving, thinking, and interacting. It might even provide a healthy dose of laughing at one's self. Below are some specific benefits of picking up this new craft:

Learning Trust Through Ballroom Dancing

Learning Trust Through Ballroom Dancing

If you're Latino/Latina, most people assume you're a divine dancer since birth, that everyone in Latin America has perfect rhythm and can dance confidently. As a Latina born with two metaphoric left feet, I always felt like the least skilled person on the dance floor, which meant feeling self-conscious and not enjoying myself that much. At the end of the day, dancing was not fulfilling its purpose of helping me relax and enjoy the music but making me more stressed out. 

Ballroom Dancing - So Much More than Just Dancing

Ballroom Dancing - So Much More than Just Dancing

Ballroom dancing is more than just movement and learning some steps. It's not just about the fancy outfits or the glamour that goes with it. Ballroom dancing is the ability to relate with others on a different level. It's about forming relationships through your struggles or achievements. It's about finding joy in a misstep or how a song moves you. It's about joining hands with strangers that have the same goal in mind- they just want to move! Whether, your ballroom dance experience is as a beginner or a seasoned pro, ultimately, your goals are completely individualistic.

Get Better With Age by Learning Ballroom Dance

Get Better With Age by Learning Ballroom Dance

Do you secretly wish to learn ballroom dance but believe you're not young or agile enough? Do you fear that you won't be able to keep up with learning new steps and routines? As it turns out, these are excellent reasons to sign yourself up for dance lessons now. Ballroom dance is not just an enjoyable way to spend an evening.

Avoiding the "Protest Polka" - Rekindle Your Romance With Dance

Avoiding the "Protest Polka" - Rekindle Your Romance With Dance

You and your partner have been together for several years now and, though there is no doubt you still love each other, it's starting to feel like you're in a rut. Your intimacy is dwindling off, your interactions are mainly about the kids, your jobs, and other countless day-to-day issues

Did You Know About the Health Benefits of Ballroom Dancing?

Did You Know About the Health Benefits of Ballroom Dancing?

For some people, watching a dancing reality show like "So You Think You Can Dance" or "Dancing with the Stars" is the closest they get to dance. But what they don't realize is dancing is an activity that doesn't have to be out of reach. You don't have to be in great shape

Ballroom Dancing - More Than Just a Workout

Ballroom Dancing - More Than Just a Workout

Ballroom dancing is a great way to workout. It can be a good cardio workout. It helps with strength and flexibility. Dancing can also help improve both your balance and your memory. While these benefits are great, ballroom dancing can offer you so much more

Ballroom Dancing, Better Medicine than Laughing

Ballroom Dancing, Better Medicine than Laughing

We all want to be better, more effective adults, and invest time and research into finding the right activities to develop skills and strengths. From language learning to sports, to painting and drama, there are a wide variety of activities to choose from

Dancing Your Way to Connectedness

Dancing Your Way to Connectedness

Alienation is "the state or experience of feeling isolated, detached, separated, divided, cut off", the sensation of being out of sync with the reality around us, something all of us have felt at one time or another, and increasingly so in the individualistic, ego-driven society we live in today. Now close your eyes for a moment and try to remember the last time you danced

Why you, an adult man, should give Ballroom Dance a chance.

Why you, an adult man, should give Ballroom Dance a chance.

As a male, you might think that a ballroom class is the last place you would like to be. However, I encourage you to rethink this, open yourself up and give ballroom a chance. If that encouragement isn't enough for you, below I have listed three reasons why you should make ballroom a part of your routine.

Take Ballroom Dancing to Achieve Physical activity, self esteem, and wellness

If there's one exercise that can keep you mentally and physically fit, it's Ballroom Dancing. Physical activity, self esteem, and wellness can all be achieved by grabbing a friend and dancing. The latest dance steps today

Three Reasons That Ballroom Dance Lessons Are Preferable to the Gym

Attention, ladies! Do you have certain fitness goals that you would like to reach this year? With 2014 more than half over, it's a great time to perform an assessment of how you're doing with any New Year's resolutions or general plans that you've made. You might also be looking for a cool new way to get in shape or to maintain your current fitness level.

Five Ways That Ballroom Dancing Can Reduce Your Stress

In today’s fast-paced, busy world there are many things that can cause us stress: work, family, money or emergencies just to name a few. However, before your health is influenced by the negative effects of stress, you must learn to relax and let it all go. There are numerous ways to reduce your stress—but none are as enjoyable and expressive as ballroom dancing.

Lincoln Center's Midsummer Night Swing Revives and Reinvents a Ballroom Dancing Favorite

This past week, tickets officially went on sale for Lincoln Center’s annual Midsummer Night Swing.  Every year, dancers from across the country travel to Manhattan to take part in this dance celebration that includes workshops, performances and, of course, multiple chances to dance the night away.

Dance - No Excuses!

Why is it that most people quit exercising?   For every excuse, we'll give you a reason why dancing is the answer.  

  • First thing: Time.  There's not enough of it.  How is it possible to squeeze another thing into an already over-extended schedule?...

Research Studies Reveals Ballroom Dancing Reduces Risk of Dementia

Currently, there are 5.4 million people in America with Alzheimer's.  With one in eight seniors predicted to develop the disease, those numbers could explode as lifespans lengthen.  Could ballroom dancing be the key to decreasing those numbers?  

Social Dancing in Marlboro, NJ Pays Homage to Past Art Forms

Even though the exact origins of dance have been lost to time, humanity's celebrations, relationships, hopes, and even fears have been immortalized in this highly kinesthetic art form. Unlike paint, marble, or clay though, dance is one of the few artistic forms that creates its expression from living individuals.

Ballroom Dance Lessons to Bring Peace

For many people, ballroom dancing might simply be a great form of exercise, a fun way to spend an afternoon, or a great excuse to laugh at their favorite celebrities, but for one man, dancing mean so much more. Pierre Dulaine left Jaffa, Israel as a small boy, but when he returned in 2011, he returned with a plan

Double-amputees and blind man show off ballroom dancing skills on Brtiain's version of "Dancing with the Stars"

Okay, everyone, no more excuses -- if these ladies and gentlemen can learn ballroom dancing, you can too. During an annual charity episode of the British TV show "Strictly Come Dancing," four paraolympians paired with professional ballroom dance partners and took to the stage. Double amputees Nathan Stephens, Hannah Cockroft and Martine Wright joined blind soccer player David Clarke onstage to compete in