Dancing is fun, sensual and moving. When speaking of ballroom dancing, the passionate feelings are even more intense. From the Rumba to the Fox-Trot, and even the Samba, there are numerous ways to reconnect with your partner
Searching for ways to rekindle your romance? Read on and find out how ballroom dance can help improve your relationship with your partner!
You might be looking for tips to have the perfect first dance, so here are some wedding dance tips to make sure you're ready for your big day!
We encourage you to keep dancing during stressful times for the mental and physical balance it gives... or if you haven't embraced dance yet, give it a shot now! Why not?? Dance is usually a social, in-person activity but with health concerns on the rise, here are a few ideas to help keep you grooving in a safe and fun way.
Currently, there are 5.4 million people in America with Alzheimer's. With one in eight seniors predicted to develop the disease, those numbers could explode as lifespans lengthen. Could ballroom dancing be the key to decreasing those numbers?
Ed was in a car accident and suffered a brain injury. As he recuperated at home, he needed something to do with his spare time. His physical therapist suggested that he try dance lessons. Ed's first lesson was somewhat comical as he struggled to get his feet to cooperate with the dance instructor's instructions
According to Diet Bites, a person weighing 150 pounds burns about 75 calories with 15 minutes of ballroom dancing. An hour of dancing uses enough energy to shed a tenth of a pound. Instead of burning calories in a gym, however, with adult dance lessons, you'll be learning a skill while having the opportunity to socialize and make new friends.
We all know we need to exercise but working out at a gym can be intimidating, boring or expensive. Plus, with all equipment, the weights and all the different advice on working out, it’s hard to know what to do. But imagine if you could get the recommended amount of exercise, stay injury free and see results without ever having to walk into another gym.
