Ready to find out why ballroom dancing is so effective as an exercise tool? Continue reading to find out.
Ballroom Dancing is a Wonderful Workout
New Year, New You!
Now that 2020 has been heralded in, it's time to take those resolutions out of the drawer and give them another look. What was on your list? Get fit? Lose weight? Be more social? Learn new things? Have more confidence? Probably one or more of these things are either on your list or in your head. What if you could take care of all of these resolutions at once? Ballroom dancing just may be your answer.
How Ballroom and Latin Dancing Build Core Strength
The wide variety of ballroom and Latin dancing—waltz, Foxtrot, mambo, cha-cha, rumba, swing, salsa, etc.—showcases not only how the human body moves, but how dancing can command and reinforce strength. Ballroom and Latin dancing also promote longevity. When you look at the career span of a ballerina versus a ballroom dancer, the latter is significantly longer. In addition to enhanced posture and a full-body workout, dancing also promotes balance; something vital as people age.