Dance and Health

Healthy Living with Ballroom Dancing

We all know we need to exercise but working out at a gym can be intimidating, boring or expensive. Plus, with all equipment, the weights and all the different advice on working out, it’s hard to know what to do. But imagine if you could get the recommended amount of exercise, stay injury free and see results without ever having to walk into another gym.

Social Ballroom Dancing For The Body, Mind, and Spirit

Have you ever wanted to learn to waltz, salsa, tango, or swing? Do you think you have two left feet? Do you feel afraid or embarrassed that you are just not that good enough? Believe it or not everyone can dance