Searching for ways to rekindle your romance? Read on and find out how ballroom dance can help improve your relationship with your partner!
Dance for Your Health with Confidence
How Dance Improves Balance and Slows Down Aging
Just Dance, Gonna Be Okay
We encourage you to keep dancing during stressful times for the mental and physical balance it gives... or if you haven't embraced dance yet, give it a shot now! Why not?? Dance is usually a social, in-person activity but with health concerns on the rise, here are a few ideas to help keep you grooving in a safe and fun way.
So You Think You Can't Dance? Think Again!
Dancing and Health: How Getting Down Gets Your Mood Up
While any aerobic exercise can have this kind of effect on you, dance is one of the best aerobic exercises you have at your disposal for improving both your physical and mental health. Not only can you dance at varying intensities, you're also learning a valuable talent that can aid you later in life. There's also the social aspect of dance that shouldn't be overlooked as meeting others on the dance floor can forge new relationships and give you valuable interaction with others that's also capable of boosting your mood
Keep Dancing - Comfort and Joy in Devastating Times
New Year, New You!
Now that 2020 has been heralded in, it's time to take those resolutions out of the drawer and give them another look. What was on your list? Get fit? Lose weight? Be more social? Learn new things? Have more confidence? Probably one or more of these things are either on your list or in your head. What if you could take care of all of these resolutions at once? Ballroom dancing just may be your answer.
Start The New Year Off Dancing!
Ballroom Dancing - So Much More than Just Dancing
Ballroom dancing is more than just movement and learning some steps. It's not just about the fancy outfits or the glamour that goes with it. Ballroom dancing is the ability to relate with others on a different level. It's about forming relationships through your struggles or achievements. It's about finding joy in a misstep or how a song moves you. It's about joining hands with strangers that have the same goal in mind- they just want to move! Whether, your ballroom dance experience is as a beginner or a seasoned pro, ultimately, your goals are completely individualistic.
Have you lost it? Find the fun side of life
There's a certain age when we - you, me, everyone - start to review life and wonder if we've made the right choices. This could be prompted by the proverbial red sports car or a shift in relationships, but it happens to everyone of a certain age. It's nothing to be afraid of, yet what often happens is we realize that our lives have become more responsibility than fun. Where did the fun go?
Energize and Uplift with Ballroom Dance!
Dance can help to pull you out of a bad day with a healthy burst of well-choreographed adrenaline. It offers all the benefits of traditional exercise, along with countless added advantages. Learning new steps teases the brain and gives you a challenging, creative workout. And it has a special added ingredient that keeps us coming back for more.
Ballroom dance is ideal for enhancing our mood. While some forms of movement may feel confining to some, the process of discovery and learning in dance can keep practitioners coming back for more.
Dance Your Way into a Happier, Healthier Life
Five Ways That Ballroom Dancing Can Reduce Your Stress
In today’s fast-paced, busy world there are many things that can cause us stress: work, family, money or emergencies just to name a few. However, before your health is influenced by the negative effects of stress, you must learn to relax and let it all go. There are numerous ways to reduce your stress—but none are as enjoyable and expressive as ballroom dancing.
Research Studies Reveals Ballroom Dancing Reduces Risk of Dementia
Currently, there are 5.4 million people in America with Alzheimer's. With one in eight seniors predicted to develop the disease, those numbers could explode as lifespans lengthen. Could ballroom dancing be the key to decreasing those numbers?
Double-amputees and blind man show off ballroom dancing skills on Brtiain's version of "Dancing with the Stars"
Okay, everyone, no more excuses -- if these ladies and gentlemen can learn ballroom dancing, you can too. During an annual charity episode of the British TV show "Strictly Come Dancing," four paraolympians paired with professional ballroom dance partners and took to the stage. Double amputees Nathan Stephens, Hannah Cockroft and Martine Wright joined blind soccer player David Clarke onstage to compete in
Ballroom Dancing Without Legs?
If you are a fan of “Dancing With the Stars,” you have probably heard of Amy Purdy, a Paralympic bronze medalist snowboarder and double-amputee who is competing on the show this season. In the first week alone, she proved she was going to be a real competitor by tying for third place despite dancing on two prosthetic legs
Dance Lessons-A Smart Investment In Your Total Health
Ed was in a car accident and suffered a brain injury. As he recuperated at home, he needed something to do with his spare time. His physical therapist suggested that he try dance lessons. Ed's first lesson was somewhat comical as he struggled to get his feet to cooperate with the dance instructor's instructions
Burn calories, get healthy with adult dance lessons
According to Diet Bites, a person weighing 150 pounds burns about 75 calories with 15 minutes of ballroom dancing. An hour of dancing uses enough energy to shed a tenth of a pound. Instead of burning calories in a gym, however, with adult dance lessons, you'll be learning a skill while having the opportunity to socialize and make new friends.
Learning to Ballroom Dance Can Make You Smarter
Jean Piaget, the famous Swiss developmental psychologist and philosopher said, intelligence is what we use when we don't already know what to do.
So, what does this have to do with dancing? Getting involved in activities which require instant, rapid-fire decision making helps improve our thinking, as opposed to