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Ballroom Dancing for Fun and Fitness

Dance class. Striking up a conversation and laughing after a ballroom dance class for fitness

Ballroom Dancing for Fun and Fitness

"Let's go ballroom dancing!" isn't something most people hear on a regular basis. That's too bad, though, since dance is one of the oldest and most enjoyable fitness activities in human history. While most think of ballroom dance as nothing more than fun (and it is), it's also a great way to exercise.

If you're on the lookout for a new way to exercise you've never considered before, here's three reasons to pursue ballroom dancing for fun and fitness.

1. Better Cardio

It shouldn't come as much of a surprise that dancing is a great way to exercise your cardiovascular system. Not only does the movement get your heart pumping, dancing trains you to breathe better. This means you're improving your overall fitness and bodily health as you improve at dance, giving you even more of a reason to stick to it.

2. Improve Motor Skills

Dancing strengthens your body in more ways than one. For one thing, learning the precise and rhythmic patterns needed to successfully ballroom dance can help to improve your motor skills. You can see these benefits in a number of places in everyday life, from driving your car to catching objects in the air.

3. Benefits to Mental Health

Your brain is a muscle, too, so it stands to reason it can benefit from fitness activities. In addition to the simple endorphin rush of getting some exercise, ballroom dance is a great way to socialize and meet new people. This can be great for helping to deal with depression as well as overcome anxiety.

If you're feeling motivated and would like to sign up for some ballroom dance classes, check out the Quick Quick Slow ballroom dance studio in Marlboro. Get in touch to learn more about class times, availability, and the types of classes available.