Dance Your Way Back to Youthfulness
Forgetfulness is something that creeps up on all of us at some point in our lives. Unfortunately, this is something that most often gets worse as the years go by. The older we become, the more likely we are to forget, and the brain just doesn't work like it used to. Forgetting where the keys are, walking into a room and forgetting why we entered, forgetting the grocery list to take to the store, and even sometimes forgetting where we parked the car in the parking lot at the store.
If this sounds similar to some experiences of your own, or maybe you've even experienced one of these exact situations, and you are frustrated and ready to try something to help jog your memory. In recent studies, dancing has been known to help improve memory loss. It is not only great for physical health but also great for mental health. It can help keep your body and mind fit.
An article from Psychology Today, states that dancing may help preserve the brain in staying young and alert. The article also states; in a study that was done, people who joined in a dance routine often, led to help in preventing the decline of the brain aging.
Here at Quick Quick Slow Ballroom Dance Studio, we would like to offer you to join us in our dance routine of Ballroom and Latin Dancing. We offer a variety of dance lessons, provided by expert instructors, to help you feel comfortable and at ease while learning and perform at your very best.
If you are ready to start in helping to maintain your body and mind, contact us today. We have several dance styles to choose from including Waltz, Tango, Swing, Salsa, Foxtrot, Rumba, Merengue, and many more to help you feel young again.